Treatment for addiction isn’t limited to simply stopping the misuse of drugs or alcohol. Effective treatment helps individuals overcome mental health or behavioral issues, focus on the root causes of addiction, and prevent relapse.
It is a comprehensive, holistic approach to recovery that gives the person the tools necessary to embrace a life of long-term sobriety.
Why One Size Doesn’t Fit All
The “cookie-cutter” approach to addiction treatment has been used many times before, usually without much success.
Because people coping with addiction come from all walks of life, the treatment that works effectively for one might not be appropriate for another. As Bill Wilson, the co-founder of Alcoholics Anonymous, once said, “the road to recovery are many.”
Experience has shown that people tend to respond best to client-centered treatment personalized to their unique needs, backgrounds, and issues.
This approach uncovers the root causes behind addiction and addresses them directly.
In addition, people identify value directions that will keep them on the sobriety path both now and in the future.
Common Therapies for Treating Drug and Alcohol Addiction
Many different addiction treatment therapies, or modalities as they’re often called, can comprise an individual recovery plan.
Some of the most common addiction treatment modalities include:
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapyor psychotherapy focuses on identifying unhealthy, negative thought patterns and how they affect emotions and behaviors.
As awareness of these thought patterns increases, the focus shifts to responding to challenging thoughts and situations in a more constructive way.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy, or DBT, teaches skills in four key areas:
- Mindfulness helps people focus on being present in the moment
- Distress Tolerance teaches how to tolerate negative emotions more effectively
- Emotional Regulation helps individuals manage intense emotions
- Interpersonal Effectiveness guides people to communicate more assertively to strengthen relationships
Motivational Therapy, or Motivational Enhancement Therapy, is a treatment modality that helps individuals develop a negative view of the addictive behavior to increase their motivation to change it.
It is a short-term therapy that works particularly well for those that do not start out as willing participants in addiction treatment.
The process of Relapse Preventioninvolves identifying the triggers and cravings that lead to substance use and finding ways to avoid or reduce them.
The purpose of relapse prevention is to encourage long-term sobriety by anticipating and addressing potential downfalls in the recovery process.
Neurofeedbackis a treatment therapy that makes use of visual or sound signals to improve brain functioning and address symptoms of mental health disorders.
It is a method of managing brain function, so it works in a healthier way. It is typically used as an adjunct therapy to other modalities like CBT or DBT.
Equine Therapyhas a rich history of using horses to help people deal with a variety of mental health disorders, past abuse, or behavioral problems.
By learning about how horses react and follow instructions, people in equine therapy can find healthier ways to address their own issues.
While those are some of the most popular treatment modalities found out at many addiction rehab centers, others like in the list below have also been shown to be effective:
- One on One Counseling
- Group Therapy
- Medication Assisted Treatment (MAT)
- TMS Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Somatic Experiencing
- Psychodynamic Therapy
- Rational Emotional Behavioral Therapy (REBT)
- Acceptance and Commitment Therapy (ACT)
Addiction is not an easy disease to overcome, but using a wide variety of modalities can help individualize treatment plans for a higher rate of success.
A customized treatment plan is helping many find long-term recovery today.
Before entering any treatment program, it’s always a good idea to do some research first to have an idea of what types of treatment are available.
To see what is offered around the country, here’s a list of the best substance abuse treatment centers in the U.S. that are certified and accredited.