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What Is a Plant-based Food Plan?

A plant-based diet consists of all fruits, vegetables, whole grains, legumes, nuts, seeds, herbs and spices and minimizes the consumption of animal products including red meat, poultry, fish, eggs and dairy.

Mediterranean Diet Pyramid

It’s considered by most to be the world’s healthiest all-around diet. See our Mediterranean diet pyramid which illustrates which foods to eat and how often.

EVOO Is a Superfood

Extra virgin olive oil (EVOO) has an amazing amount of health benefits. Learn how to spot fake EVOO, how to make sure it stays good and lots more.

gut health image of human intestines

How to Improve Gut Health

Scientists have discovered the overall health of a person’s gut effects your immune system, brain and other aspects of their overall well-being.

beautiful young woman enjoying a plant based meal

Plant-based Diets – Great For Weight

A plant-based food plan is the best way to lose weight and keep it off. Find out how much weight can be lost per week and how best to get started.