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Helping People Find Health & Recovery

The Power of Plants has shown an amazing ability to build and sustain abundant health. There is literally volumes of irrefutable evidence that a plant-based diet (PBD) is the ideal way to get and stay healthy.

VEGETABLES

Delicious fresh orange peppers are a great source of vitamins and minerals.

SALAD

Salads are a great opportunity to eat “the rainbow” multiple colored veggies.

VAREITY

A variety of vegetables is the best way to build and sustain a healthy gut.

EAT HEALTHY – BE HEALTHY

Food and Health

The source of what someone eats is just as important as the food itself.

Healthy Lifestyle

black bmi calculator

CALCULATE BMI – ENGLISH OR METRIC

BMI stands for body mass index, a method of measuring a whether a person is at a healthy weight or not.

News

  • Eat the Rainbow
    You might have heard the phrase, “eat the rainbow.” In its essence, this phrase means that you want to try and eat as many variety in the color of fruits… Continue Reading
  • Gut Health
    We hear all the time about the importance of our gut health – but many of us may wonder why this is relevant to our overall wellness, and what we… Continue Reading
  • Plant-based Diets
    Plant-based eating is nothing new. Cultures around the world have embraced plant-based diets for centuries. However, in the United States at least, plant-based diets are now enjoying a certain level… Continue Reading
  • Farmers Markets
    Suppose you have ever experienced the goods available at your local farmer’s market. In that case, you know how amazing it is to be able to enjoy locally sourced eggs,… Continue Reading

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